ORGANIC DICED BUTTERNUT SQUASH vs CAULIFLOWER MULTIGRAIN MEDLEY
Nutrition comparison per 100 g serving
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CAULIFLOWER MULTIGRAIN MEDLEY wins in 5 out of 10 nutrient categories
ORGANIC DICED BUTTERNUT SQUASH: 4
vs
CAULIFLOWER MULTIGRAIN MEDLEY: 5
(1 ties)
Overview
| Nutrient | ORGANIC DICED BUTTERNUT SQUASH | CAULIFLOWER MULTIGRAIN MEDLEY | Winner |
|---|---|---|---|
| Calories | 53 cal | 114 cal | |
| Protein | 2.1 g | 2.9 g | |
| Carbs | 14.7 g | 20 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED BUTTERNUT SQUASH | CAULIFLOWER MULTIGRAIN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 12.9 MG |
Minerals
| Mineral | ORGANIC DICED BUTTERNUT SQUASH | CAULIFLOWER MULTIGRAIN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 143 MG |