ORGANIC DESICCATED COCONUT vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
ORGANIC DESICCATED COCONUT: 2
vs
WHOLE FOODS MARKET: 5
(3 ties)
Overview
| Nutrient | ORGANIC DESICCATED COCONUT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 653 cal | 450 cal | |
| Protein | 8.2 g | 10 g | |
| Carbs | 5.5 g | 50 g | |
| Fat | 66.5 g | 25 g | |
| Fiber | 13.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DESICCATED COCONUT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DESICCATED COCONUT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 19 MG | 2,300 MG |