ORGANIC DESICCATED COCONUT vs TUME GUAVA PASTE
Nutrition comparison per 100 g serving
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TUME GUAVA PASTE wins in 6 out of 10 nutrient categories
ORGANIC DESICCATED COCONUT: 3
vs
TUME GUAVA PASTE: 6
(1 ties)
Overview
| Nutrient | ORGANIC DESICCATED COCONUT | TUME GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 653 cal | 390 cal | |
| Protein | 8.2 g | 0 g | |
| Carbs | 5.5 g | 100 g | |
| Fat | 66.5 g | 2.2 g | |
| Fiber | 13.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DESICCATED COCONUT | TUME GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 140 MG |
Minerals
| Mineral | ORGANIC DESICCATED COCONUT | TUME GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 317 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 19 MG | 167 MG |