ORGANIC DELUXE MIXED NUTS vs AUSTINUTS
Nutrition comparison per 100 g serving
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AUSTINUTS wins in 5 out of 10 nutrient categories
ORGANIC DELUXE MIXED NUTS: 4
vs
AUSTINUTS: 5
(1 ties)
Overview
| Nutrient | ORGANIC DELUXE MIXED NUTS | AUSTINUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 575 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 23.3 g | 28.6 g | |
| Fat | 53.3 g | 46.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DELUXE MIXED NUTS | AUSTINUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC DELUXE MIXED NUTS | AUSTINUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 107 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Sodium, Na | 450 MG | 411 MG |