ORGANIC DELUXE MIXED NUTS vs ROASTED
Nutrition comparison per 100 g serving
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ORGANIC DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
ORGANIC DELUXE MIXED NUTS: 5
vs
ROASTED: 2
(3 ties)
Overview
| Nutrient | ORGANIC DELUXE MIXED NUTS | ROASTED | Winner |
|---|---|---|---|
| Calories | 611 cal | 633 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 25 g | 23.3 g | |
| Fat | 52.8 g | 53.3 g | |
| Fiber | 8.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DELUXE MIXED NUTS | ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DELUXE MIXED NUTS | ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 67 MG | |
| Iron, Fe | 4 MG | 6 MG | |
| Sodium, Na | 333 MG | 0 MG |