ORGANIC DATE PIECES ROLLED IN OAT FLOUR vs CHIA POD
Nutrition comparison per 100 g serving
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CHIA POD wins in 7 out of 13 nutrient categories
ORGANIC DATE PIECES ROLLED IN OAT FLOUR: 4
vs
CHIA POD: 7
(2 ties)
Overview
| Nutrient | ORGANIC DATE PIECES ROLLED IN OAT FLOUR | CHIA POD | Winner |
|---|---|---|---|
| Calories | 323 cal | 88 cal | |
| Protein | 1.8 g | 2.9 g | |
| Carbs | 84.2 g | 11.2 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 10.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DATE PIECES ROLLED IN OAT FLOUR | CHIA POD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DATE PIECES ROLLED IN OAT FLOUR | CHIA POD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 59 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 0 MG | 47,059 MG | |
| Sodium, Na | 37 MG | 9 MG |