ORGANIC DARK RED KIDNEY BEANS vs GARBANZO ORGANIC BEANS
Nutrition comparison per 100 g serving
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ORGANIC DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
ORGANIC DARK RED KIDNEY BEANS: 5
vs
GARBANZO ORGANIC BEANS: 4
(1 ties)
Overview
| Nutrient | ORGANIC DARK RED KIDNEY BEANS | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Calories | 337 cal | 360 cal | |
| Protein | 21.7 g | 20 g | |
| Carbs | 60.9 g | 60 g | |
| Fat | 1.1 g | 6 g | |
| Fiber | 15.2 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK RED KIDNEY BEANS | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC DARK RED KIDNEY BEANS | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 120 MG | |
| Iron, Fe | 6.7 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 20 MG |