ORGANIC DARK CHOCOLATE OVERNIGHT OATS vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 6 out of 10 nutrient categories
ORGANIC DARK CHOCOLATE OVERNIGHT OATS: 3
vs
TOASTED OATS CEREAL: 6
(1 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE OVERNIGHT OATS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 120 cal | 375 cal | |
| Protein | 2.7 g | 15 g | |
| Carbs | 14 g | 72.5 g | |
| Fat | 6 g | 6.3 g | |
| Fiber | 4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE OVERNIGHT OATS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Potassium, K | 117 MG | 400 MG | |
| Sodium, Na | 5 MG | 375 MG |