ORGANIC DARK CHOCOLATE GRANOLA vs WHEAT 'N BRAN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DARK CHOCOLATE GRANOLA wins in 9 out of 18 nutrient categories
ORGANIC DARK CHOCOLATE GRANOLA: 9
vs
WHEAT 'N BRAN CEREAL: 7
(2 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE GRANOLA | WHEAT 'N BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 350 cal | |
| Protein | 18.2 g | 11.7 g | |
| Carbs | 52.7 g | 81.7 g | |
| Fat | 20 g | 2.5 g | |
| Fiber | 5.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE GRANOLA | WHEAT 'N BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE GRANOLA | WHEAT 'N BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 33 MG | |
| Iron, Fe | 5.5 MG | 3.5 MG | |
| Magnesium, Mg | 165 MG | 100 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 418 MG | 333 MG | |
| Potassium, K | 440 MG | 400 MG | |
| Sodium, Na | 273 MG | 0 MG | |
| Zinc, Zn | 3.6 MG | 3.8 MG |