ORGANIC DARK CHOCOLATE GRANOLA vs TOASTED BLACK SESAME OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC DARK CHOCOLATE GRANOLA wins in 8 out of 14 nutrient categories
ORGANIC DARK CHOCOLATE GRANOLA: 8
vs
TOASTED BLACK SESAME OATMEAL: 5
(1 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE GRANOLA | TOASTED BLACK SESAME OATMEAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 420 cal | |
| Protein | 18.2 g | 16 g | |
| Carbs | 52.7 g | 52 g | |
| Fat | 20 g | 26 g | |
| Fiber | 5.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE GRANOLA | TOASTED BLACK SESAME OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 410 MG | |
| Iron, Fe | 5.5 MG | 7.4 MG | |
| Magnesium, Mg | 165 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 418 MG | 0 MG | |
| Potassium, K | 440 MG | 220 MG | |
| Sodium, Na | 273 MG | 20 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |