ORGANIC DARK CHOCOLATE ALMONDS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEEDS wins in 10 out of 16 nutrient categories
ORGANIC DARK CHOCOLATE ALMONDS: 4
vs
SUNFLOWER SEEDS: 10
(2 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 529 cal | 571 cal | |
| Protein | 8.8 g | 17.9 g | |
| Carbs | 47.1 g | 25 g | |
| Fat | 38.2 g | 50 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 5.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 1,071 MG | |
| Potassium, K | 412 MG | 857 MG | |
| Sodium, Na | 0 MG | 161 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |