ORGANIC DARK CHOCOLATE ALMONDS vs GRAND TRAIL MIX
Nutrition comparison per 100 g serving
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GRAND TRAIL MIX wins in 7 out of 11 nutrient categories
ORGANIC DARK CHOCOLATE ALMONDS: 3
vs
GRAND TRAIL MIX: 7
(1 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE ALMONDS | GRAND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 529 cal | 500 cal | |
| Protein | 8.8 g | 16.7 g | |
| Carbs | 47.1 g | 36.7 g | |
| Fat | 38.2 g | 36.7 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE ALMONDS | GRAND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE ALMONDS | GRAND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 67 MG | |
| Iron, Fe | 5.3 MG | 3.6 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 0 MG | 350 MG |