ORGANIC DARK CHIA SEEDS vs PERU FOOD
Nutrition comparison per 100 g serving
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ORGANIC DARK CHIA SEEDS wins in 5 out of 10 nutrient categories
ORGANIC DARK CHIA SEEDS: 5
vs
PERU FOOD: 4
(1 ties)
Overview
| Nutrient | ORGANIC DARK CHIA SEEDS | PERU FOOD | Winner |
|---|---|---|---|
| Calories | 500 cal | 340 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 42.9 g | 74 g | |
| Fat | 32.1 g | 2 g | |
| Fiber | 39.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHIA SEEDS | PERU FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC DARK CHIA SEEDS | PERU FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 40 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Sodium, Na | 18 MG | 0 MG |