ORGANIC CUT SPINACH vs SOUTHERN CLASSICS CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
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ORGANIC CUT SPINACH wins in 6 out of 11 nutrient categories
ORGANIC CUT SPINACH: 6
vs
SOUTHERN CLASSICS CHOPPED MUSTARD GREENS: 4
(1 ties)
Overview
| Nutrient | ORGANIC CUT SPINACH | SOUTHERN CLASSICS CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 43 cal | 29 cal | |
| Protein | 3.7 g | 2.4 g | |
| Carbs | 4.9 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT SPINACH | SOUTHERN CLASSICS CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 5.6 MG |
Minerals
| Mineral | ORGANIC CUT SPINACH | SOUTHERN CLASSICS CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 94 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 99 MG | 35 MG |