ORGANIC CUT LEAF SPINACH vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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ORGANIC CUT LEAF SPINACH wins in 4 out of 10 nutrient categories
ORGANIC CUT LEAF SPINACH: 4
vs
PEAS & CARROTS: 3
(3 ties)
Overview
| Nutrient | ORGANIC CUT LEAF SPINACH | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 48 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 3.5 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT LEAF SPINACH | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC CUT LEAF SPINACH | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 100 MG | 240 MG |