ORGANIC CUT GREEN BEANS vs FROZEN PEAS WITH CARROT
Nutrition comparison per 100 g serving
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FROZEN PEAS WITH CARROT wins in 5 out of 11 nutrient categories
ORGANIC CUT GREEN BEANS: 4
vs
FROZEN PEAS WITH CARROT: 5
(2 ties)
Overview
| Nutrient | ORGANIC CUT GREEN BEANS | FROZEN PEAS WITH CARROT | Winner |
|---|---|---|---|
| Calories | 29 cal | 52 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 5.9 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT GREEN BEANS | FROZEN PEAS WITH CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG |
Minerals
| Mineral | ORGANIC CUT GREEN BEANS | FROZEN PEAS WITH CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 0 MG | 47 MG |