ORGANIC CUT GREEN BEANS vs FARMER'S GARDEN MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CUT GREEN BEANS: 5
vs
FARMER'S GARDEN MIX: 5
(1 ties)
Overview
| Nutrient | ORGANIC CUT GREEN BEANS | FARMER'S GARDEN MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 79 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 5.9 g | 8.8 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT GREEN BEANS | FARMER'S GARDEN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG |
Minerals
| Mineral | ORGANIC CUT GREEN BEANS | FARMER'S GARDEN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 0 MG | 44 MG |