ORGANIC CUT CORN vs SZECHUAN ASPARAGUS
Nutrition comparison per 100 g serving
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SZECHUAN ASPARAGUS wins in 7 out of 10 nutrient categories
ORGANIC CUT CORN: 2
vs
SZECHUAN ASPARAGUS: 7
(1 ties)
Overview
| Nutrient | ORGANIC CUT CORN | SZECHUAN ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 82 cal | 48 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 18.8 g | 7.2 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT CORN | SZECHUAN ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 10.8 MG |
Minerals
| Mineral | ORGANIC CUT CORN | SZECHUAN ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 217 MG |