ORGANIC CUT CORN vs MIXED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BEANS wins in 7 out of 10 nutrient categories
ORGANIC CUT CORN: 2
vs
MIXED BEANS: 7
(1 ties)
Overview
| Nutrient | ORGANIC CUT CORN | MIXED BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 73 cal | |
| Protein | 2.4 g | 5.7 g | |
| Carbs | 18.8 g | 15.5 g | |
| Fat | 0.6 g | 0.8 g | |
| Fiber | 2.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT CORN | MIXED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC CUT CORN | MIXED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 285 MG |