ORGANIC CUT CORN vs WHOLE KERNEL CUT CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CUT CORN wins in 5 out of 11 nutrient categories
ORGANIC CUT CORN: 4
vs
WHOLE KERNEL CUT CORN: 5
(2 ties)
Overview
| Nutrient | ORGANIC CUT CORN | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calories | 97 cal | 82 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 16.1 g | 18.8 g | |
| Fat | 2.2 g | 0.6 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT CORN | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CUT CORN | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 11 MG | 0 MG |