ORGANIC CUT CORN vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 9 out of 11 nutrient categories
ORGANIC CUT CORN: 0
vs
CUT LEAF SPINACH: 9
(2 ties)
Overview
| Nutrient | ORGANIC CUT CORN | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 97 cal | 35 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 16.1 g | 4.7 g | |
| Fat | 2.2 g | 0.6 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT CORN | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CUT CORN | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 153 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 11 MG | 94 MG |