ORGANIC CURRY CHICKPEA SOUP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC CURRY CHICKPEA SOUP: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | ORGANIC CURRY CHICKPEA SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 69 cal | 118 cal | |
| Protein | 3.7 g | 3.7 g | Tie |
| Carbs | 10.2 g | 7.4 g | |
| Fat | 1.2 g | 8.6 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CURRY CHICKPEA SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ORGANIC CURRY CHICKPEA SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 61 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 196 MG | 306 MG |