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ORGANIC CURRY CHICKPEA SOUP

Other Soups Pacific Foods of Oregon, Inc. Branded
69 Calories
3.7g Protein
10.2g Carbs
1.2g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 196mg 9%
Total Carbohydrate 10.2g 4%
Dietary Fiber 1.6g 6%
Total Sugars 2.0g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 24%
Carbs 10.2g 68%
Fat 1.2g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.6 MG 3%
Sodium, Na 196 MG 9%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
SWEET POTATO CURRY ORGANIC SOUP, SWEET POTATO CURRY 41 0.8g 8.2g 0.6g LENTIL, POTATO & KALE ORGANIC SOUP, LENTIL, POTATO & KALE 41 2.0g 8.2g 0g VEGETABLE SOUP MIX CARROTS, POTATOES, CORN, GREEN BEANS, LIMA BEANS, OKRA, PEAS, CELERY & ONIONS, VEGETABLE 64 2.6g 12.8g 0g GOLD'S, UNSALTED BORSCHT 28 0.6g 7.3g 0g SOUP MIX, LIMA BEAN WITH BARLEY 321 14.3g 64.3g 0g ORGANIC SPLIT PEA SOUP 41 2.9g 7.8g 0g

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About ORGANIC CURRY CHICKPEA SOUP

ORGANIC CURRY CHICKPEA SOUP is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 10.2g of carbohydrates, and 1.2g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER, CHICKEN BONE BROTH (WATER, CHICKEN*, ONIONS*, CARROTS*, CELERY*, SPICES*, ROSEMARY EXTRACT* [ANTIOXIDANT])*, DICED TOMATOES (TOMATOES*, TOMATO JUICE*, NATURALLY DERIVED CITRIC ACID, CALCIUM CHLORIDE)*, BLANCHED CHICKPEAS*, ONIONS*, LENTILS*, CORNSTARCH*, DATE PASTE*, HIGH OLEIC SUNFLOWER OIL*, GARLIC*, SEA SALT, CILANTRO*, TURMERIC*, LEMON JUICE CONCENTRATE*, CUMIN*, PARSLEY*, MUSTARD*, BLACK PEPPER*, CORIANDER*, CARDAMOM*, CINNAMON*, CLOVES*, NUTMEG*, CRUSHED CHILI PEPPER*.

Dietary Information

ORGANIC CURRY CHICKPEA SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 69 calories per 100 grams, ORGANIC CURRY CHICKPEA SOUP gets 21% of its calories from protein, 59% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

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