Pacific Foods of Oregon, ORGANIC CURRY CHICKPEA SOUP

Nutrition Highlights

• Low in calories with 69 kcal per 100g.
• Very low in fat (1.2g per 100g).

About ORGANIC CURRY CHICKPEA SOUP

An organic curry chickpea soup from Pacific Foods of Oregon, made entirely with organic and non-GMO verified ingredients. The broth base uses chicken bone broth with organic vegetables, and the soup body contains diced tomatoes, blanched chickpeas, lentils, onions, garlic, and a layered spice blend of turmeric, cumin, coriander, cardamom, cinnamon, cloves, nutmeg, and chili pepper. Date paste provides mild sweetness. Per 100 g, it delivers 69 calories, 3.67 g protein, 10.20 g carbohydrates, 1.22 g fat, and 1.6 g fiber. A 245 g serving yields approximately 169 calories with good plant protein from the legume content. Suitable for those seeking organic, legume-forward soups with moderate spice complexity.

Ingredients

WATER, CHICKEN BONE BROTH (WATER, CHICKEN*, ONIONS*, CARROTS*, CELERY*, SPICES*, ROSEMARY EXTRACT* [ANTIOXIDANT])*, DICED TOMATOES (TOMATOES*, TOMATO JUICE*, NATURALLY DERIVED CITRIC ACID, CALCIUM CHLORIDE)*, BLANCHED CHICKPEAS*, ONIONS*, LENTILS*, CORNSTARCH*, DATE PASTE*, HIGH OLEIC SUNFLOWER OIL*, GARLIC*, SEA SALT, CILANTRO*, TURMERIC*, LEMON JUICE CONCENTRATE*, CUMIN*, PARSLEY*, MUSTARD*, BLACK PEPPER*, CORIANDER*, CARDAMOM*, CINNAMON*, CLOVES*, NUTMEG*, CRUSHED CHILI PEPPER*.

Dietary Information

ORGANIC CURRY CHICKPEA SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 69 calories per 100 grams, ORGANIC CURRY CHICKPEA SOUP gets 21% of its calories from protein, 59% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

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