ORGANIC CURRIED RICE AND LENTILS vs ROASTED GARLIC INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC INSTANT MASHED POTATOES wins in 6 out of 11 nutrient categories
ORGANIC CURRIED RICE AND LENTILS: 4
vs
ROASTED GARLIC INSTANT MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | ORGANIC CURRIED RICE AND LENTILS | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 195 cal | 357 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 33.6 g | 75 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 4.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CURRIED RICE AND LENTILS | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC CURRIED RICE AND LENTILS | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 1,107 MG | |
| Sodium, Na | 204 MG | 1,786 MG |