ORGANIC CURRIED RICE AND LENTILS vs QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORGANIC CURRIED RICE AND LENTILS: 6
vs
QUINOA: 6
(2 ties)
Overview
| Nutrient | ORGANIC CURRIED RICE AND LENTILS | QUINOA | Winner |
|---|---|---|---|
| Calories | 195 cal | 170 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 33.6 g | 32.7 g | |
| Fat | 4.4 g | 2.6 g | |
| Fiber | 4.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CURRIED RICE AND LENTILS | QUINOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 52 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.6 MG | 3.9 MG |
Minerals
| Mineral | ORGANIC CURRIED RICE AND LENTILS | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 204 MG | 190 MG |