ORGANIC CURRIED RICE AND LENTILS vs FULLY COOKED ELBOW PASTA
Nutrition comparison per 100 g serving
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FULLY COOKED ELBOW PASTA wins in 6 out of 11 nutrient categories
ORGANIC CURRIED RICE AND LENTILS: 4
vs
FULLY COOKED ELBOW PASTA: 6
(1 ties)
Overview
| Nutrient | ORGANIC CURRIED RICE AND LENTILS | FULLY COOKED ELBOW PASTA | Winner |
|---|---|---|---|
| Calories | 195 cal | 170 cal | |
| Protein | 5.3 g | 6.5 g | |
| Carbs | 33.6 g | 30.5 g | |
| Fat | 4.4 g | 1.5 g | |
| Fiber | 4.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CURRIED RICE AND LENTILS | FULLY COOKED ELBOW PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC CURRIED RICE AND LENTILS | FULLY COOKED ELBOW PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 204 MG | 185 MG |