ORGANIC CURRIED RICE AND LENTILS vs COCONUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC CURRIED RICE AND LENTILS: 5
vs
COCONUT: 5
(1 ties)
Overview
| Nutrient | ORGANIC CURRIED RICE AND LENTILS | COCONUT | Winner |
|---|---|---|---|
| Calories | 195 cal | 171 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 33.6 g | 33.6 g | |
| Fat | 4.4 g | 2.9 g | |
| Fiber | 4.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CURRIED RICE AND LENTILS | COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC CURRIED RICE AND LENTILS | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 204 MG | 343 MG |