ORGANIC CURRIED RICE AND LENTILS vs BLACK BEANS AND BEEF
Nutrition comparison per 100 g serving
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BLACK BEANS AND BEEF wins in 5 out of 10 nutrient categories
ORGANIC CURRIED RICE AND LENTILS: 4
vs
BLACK BEANS AND BEEF: 5
(1 ties)
Overview
| Nutrient | ORGANIC CURRIED RICE AND LENTILS | BLACK BEANS AND BEEF | Winner |
|---|---|---|---|
| Calories | 195 cal | 127 cal | |
| Protein | 5.3 g | 10.9 g | |
| Carbs | 33.6 g | 9.1 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CURRIED RICE AND LENTILS | BLACK BEANS AND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC CURRIED RICE AND LENTILS | BLACK BEANS AND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 204 MG | 455 MG |