ORGANIC CURRIED RED LENTIL SOUP vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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ORGANIC CURRIED RED LENTIL SOUP wins in 5 out of 10 nutrient categories
ORGANIC CURRIED RED LENTIL SOUP: 5
vs
NEW ENGLAND CLAM CHOWDER: 4
(1 ties)
Overview
| Nutrient | ORGANIC CURRIED RED LENTIL SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 1,750 cal | 139 cal | |
| Protein | 62.5 g | 4.1 g | |
| Carbs | 250 g | 7.8 g | |
| Fat | 62.5 g | 10.2 g | |
| Fiber | 62.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CURRIED RED LENTIL SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ORGANIC CURRIED RED LENTIL SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 61 MG | |
| Iron, Fe | 18 MG | 0.4 MG | |
| Sodium, Na | 9,000 MG | 384 MG |