ORGANIC CULINARY ANCIENT GRAINS vs YERBA MATE
Nutrition comparison per 100 g serving
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YERBA MATE wins in 9 out of 13 nutrient categories
ORGANIC CULINARY ANCIENT GRAINS: 3
vs
YERBA MATE: 9
(1 ties)
Overview
| Nutrient | ORGANIC CULINARY ANCIENT GRAINS | YERBA MATE | Winner |
|---|---|---|---|
| Calories | 389 cal | 225 cal | |
| Protein | 14.8 g | 4.3 g | |
| Carbs | 70.4 g | 50.9 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CULINARY ANCIENT GRAINS | YERBA MATE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 4 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 17.8 MG |
Minerals
| Mineral | ORGANIC CULINARY ANCIENT GRAINS | YERBA MATE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 355 MG | |
| Iron, Fe | 5 MG | 11.7 MG | |
| Magnesium, Mg | 0 MG | 568 MG | |
| Sodium, Na | 870 MG | 89 MG |