ORGANIC CULINARY ANCIENT GRAINS vs ORGANIC MILLET GROATS
Nutrition comparison per 100 g serving
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ORGANIC CULINARY ANCIENT GRAINS wins in 6 out of 10 nutrient categories
ORGANIC CULINARY ANCIENT GRAINS: 6
vs
ORGANIC MILLET GROATS: 3
(1 ties)
Overview
| Nutrient | ORGANIC CULINARY ANCIENT GRAINS | ORGANIC MILLET GROATS | Winner |
|---|---|---|---|
| Calories | 389 cal | 340 cal | |
| Protein | 14.8 g | 10 g | |
| Carbs | 70.4 g | 72 g | |
| Fat | 6.5 g | 3 g | |
| Fiber | 7.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CULINARY ANCIENT GRAINS | ORGANIC MILLET GROATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC CULINARY ANCIENT GRAINS | ORGANIC MILLET GROATS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 5 MG | 5.4 MG | |
| Sodium, Na | 870 MG | 0 MG |