ORGANIC CULINARY ANCIENT GRAINS vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 5 out of 11 nutrient categories
ORGANIC CULINARY ANCIENT GRAINS: 4
vs
BLACK CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC CULINARY ANCIENT GRAINS | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 389 cal | 53 cal | |
| Protein | 14.8 g | 13.3 g | |
| Carbs | 70.4 g | 40 g | |
| Fat | 6.5 g | 33.3 g | |
| Fiber | 7.4 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CULINARY ANCIENT GRAINS | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC CULINARY ANCIENT GRAINS | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 667 MG | |
| Iron, Fe | 5 MG | 8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 870 MG | 0 MG |