ORGANIC CUBED BUTTERNUT SQUASH vs FRUIT MELANGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC CUBED BUTTERNUT SQUASH: 4
vs
FRUIT MELANGE: 4
(2 ties)
Overview
| Nutrient | ORGANIC CUBED BUTTERNUT SQUASH | FRUIT MELANGE | Winner |
|---|---|---|---|
| Calories | 46 cal | 42 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 11.5 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUBED BUTTERNUT SQUASH | FRUIT MELANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 38 MG |
Minerals
| Mineral | ORGANIC CUBED BUTTERNUT SQUASH | FRUIT MELANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 4 MG | 7 MG |