ORGANIC CRUNCHY GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 11 nutrient categories
ORGANIC CRUNCHY GRANOLA: 4
vs
GRANOLA: 6
(1 ties)
Overview
| Nutrient | ORGANIC CRUNCHY GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 467 cal | 517 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 73.3 g | 48.3 g | |
| Fat | 13.3 g | 31.0 g | |
| Fiber | 6.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRUNCHY GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | ORGANIC CRUNCHY GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 207 MG | |
| Iron, Fe | 3.1 MG | 5.0 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 183 MG | 69 MG |