ORGANIC CRISPY CINNAMON PUFFS + FILLED PILLOWS MADE WITH HONEY vs SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL wins in 14 out of 20 nutrient categories
ORGANIC CRISPY CINNAMON PUFFS + FILLED PILLOWS MADE WITH HONEY: 5
vs
SWEETENED WHOLE GRAIN OAT CEREAL: 14
(1 ties)
Overview
| Nutrient | ORGANIC CRISPY CINNAMON PUFFS + FILLED PILLOWS MADE WITH HONEY | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 84.4 g | 78.6 g | |
| Fat | 4.7 g | 5.4 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRISPY CINNAMON PUFFS + FILLED PILLOWS MADE WITH HONEY | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ORGANIC CRISPY CINNAMON PUFFS + FILLED PILLOWS MADE WITH HONEY | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 2.3 MG | 16.1 MG | |
| Magnesium, Mg | 50 MG | 86 MG | |
| Phosphorus, P | 188 MG | 286 MG | |
| Potassium, K | 297 MG | 268 MG | |
| Sodium, Na | 312 MG | 429 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |