ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL vs BROCCOLI POPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL: 4
vs
BROCCOLI POPPERS: 4
(2 ties)
Overview
| Nutrient | ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL | BROCCOLI POPPERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 529 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 60.7 g | 39.3 g | |
| Fat | 10.7 g | 28.6 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL | BROCCOLI POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 300 MG |
Minerals
| Mineral | ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL | BROCCOLI POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 6.4 MG | 5.8 MG | |
| Sodium, Na | 500 MG | 693 MG |