ORGANIC CREAMY WHEAT HOT CEREAL vs VANILLA FLAVORED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED CEREAL WITH MARSHMALLOWS wins in 11 out of 17 nutrient categories
ORGANIC CREAMY WHEAT HOT CEREAL: 3
vs
VANILLA FLAVORED CEREAL WITH MARSHMALLOWS: 11
(3 ties)
Overview
| Nutrient | ORGANIC CREAMY WHEAT HOT CEREAL | VANILLA FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 372 cal | 359 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 76.7 g | 87.2 g | |
| Fat | 1.2 g | 2.6 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY WHEAT HOT CEREAL | VANILLA FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CREAMY WHEAT HOT CEREAL | VANILLA FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 11.5 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 0 MG | 308 MG |