ORGANIC CREAMY WHEAT HOT CEREAL vs SWEETENED ORGANIC CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED ORGANIC CORN AND OAT CEREAL wins in 5 out of 11 nutrient categories
ORGANIC CREAMY WHEAT HOT CEREAL: 3
vs
SWEETENED ORGANIC CORN AND OAT CEREAL: 5
(3 ties)
Overview
| Nutrient | ORGANIC CREAMY WHEAT HOT CEREAL | SWEETENED ORGANIC CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 357 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 76.7 g | 82.1 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY WHEAT HOT CEREAL | SWEETENED ORGANIC CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CREAMY WHEAT HOT CEREAL | SWEETENED ORGANIC CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 0 MG | 464 MG |