ORGANIC CREAMY WHEAT HOT CEREAL vs BERRY SEEDED BLEND MIXED BERRY
Nutrition comparison per 100 g serving
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BERRY SEEDED BLEND MIXED BERRY wins in 6 out of 11 nutrient categories
ORGANIC CREAMY WHEAT HOT CEREAL: 3
vs
BERRY SEEDED BLEND MIXED BERRY: 6
(2 ties)
Overview
| Nutrient | ORGANIC CREAMY WHEAT HOT CEREAL | BERRY SEEDED BLEND MIXED BERRY | Winner |
|---|---|---|---|
| Calories | 372 cal | 464 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 76.7 g | 53.6 g | |
| Fat | 1.2 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY WHEAT HOT CEREAL | BERRY SEEDED BLEND MIXED BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CREAMY WHEAT HOT CEREAL | BERRY SEEDED BLEND MIXED BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 304 MG |