ORGANIC CREAMY GOLDEN CAULIFLOWER SOUP vs WAKAME & BROWN RICE RAMEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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WAKAME & BROWN RICE RAMEN VEGETABLE SOUP wins in 6 out of 10 nutrient categories
ORGANIC CREAMY GOLDEN CAULIFLOWER SOUP: 2
vs
WAKAME & BROWN RICE RAMEN VEGETABLE SOUP: 6
(2 ties)
Overview
| Nutrient | ORGANIC CREAMY GOLDEN CAULIFLOWER SOUP | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 50 cal | 375 cal | |
| Protein | 1.7 g | 7.5 g | |
| Carbs | 5.4 g | 80 g | |
| Fat | 2.5 g | 2.5 g | Tie |
| Fiber | 0.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CREAMY GOLDEN CAULIFLOWER SOUP | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 79 MG | 385 MG | |
| Sodium, Na | 188 MG | 775 MG |