ORGANIC CREAMY GOLDEN CAULIFLOWER SOUP vs SOUTHWEST CHEDDAR SOUP MIX
Nutrition comparison per 100 g serving
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SOUTHWEST CHEDDAR SOUP MIX wins in 6 out of 11 nutrient categories
ORGANIC CREAMY GOLDEN CAULIFLOWER SOUP: 4
vs
SOUTHWEST CHEDDAR SOUP MIX: 6
(1 ties)
Overview
| Nutrient | ORGANIC CREAMY GOLDEN CAULIFLOWER SOUP | SOUTHWEST CHEDDAR SOUP MIX | Winner |
|---|---|---|---|
| Calories | 50 cal | 423 cal | |
| Protein | 1.7 g | 7.7 g | |
| Carbs | 5.4 g | 53.9 g | |
| Fat | 2.5 g | 19.2 g | |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY GOLDEN CAULIFLOWER SOUP | SOUTHWEST CHEDDAR SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.8 MG |
Minerals
| Mineral | ORGANIC CREAMY GOLDEN CAULIFLOWER SOUP | SOUTHWEST CHEDDAR SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 188 MG | 2,154 MG |