ORGANIC CREAMY GOLDEN CAULIFLOWER SOUP vs ONION SOUP & DIP MIX
Nutrition comparison per 100 g serving
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ONION SOUP & DIP MIX wins in 5 out of 10 nutrient categories
ORGANIC CREAMY GOLDEN CAULIFLOWER SOUP: 4
vs
ONION SOUP & DIP MIX: 5
(1 ties)
Overview
| Nutrient | ORGANIC CREAMY GOLDEN CAULIFLOWER SOUP | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 50 cal | 286 cal | |
| Protein | 1.7 g | 14.3 g | |
| Carbs | 5.4 g | 57.1 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CREAMY GOLDEN CAULIFLOWER SOUP | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 188 MG | 8,143 MG |