ORGANIC CREAMY GOLDEN CAULIFLOWER SOUP vs FRONTIER SOUPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CREAMY GOLDEN CAULIFLOWER SOUP: 5
vs
FRONTIER SOUPS: 5
(1 ties)
Overview
| Nutrient | ORGANIC CREAMY GOLDEN CAULIFLOWER SOUP | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Calories | 50 cal | 320 cal | |
| Protein | 1.7 g | 12 g | |
| Carbs | 5.4 g | 64 g | |
| Fat | 2.5 g | 2.6 g | |
| Fiber | 0.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY GOLDEN CAULIFLOWER SOUP | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | ORGANIC CREAMY GOLDEN CAULIFLOWER SOUP | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 4.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 188 MG | 120 MG |