ORGANIC CREAMED COCONUT vs HALF & HALF MILK & CREAM
Nutrition comparison per 100 g serving
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HALF & HALF MILK & CREAM wins in 6 out of 11 nutrient categories
ORGANIC CREAMED COCONUT: 3
vs
HALF & HALF MILK & CREAM: 6
(2 ties)
Overview
| Nutrient | ORGANIC CREAMED COCONUT | HALF & HALF MILK & CREAM | Winner |
|---|---|---|---|
| Calories | 660 cal | 133 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 8.9 g | 3.3 g | |
| Fat | 65.8 g | 10 g | |
| Fiber | 13.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMED COCONUT | HALF & HALF MILK & CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CREAMED COCONUT | HALF & HALF MILK & CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 14 MG | 100 MG |