ORGANIC CRACKED FREEKEH vs QUINOA
Nutrition comparison per 100 g serving
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ORGANIC CRACKED FREEKEH wins in 5 out of 10 nutrient categories
ORGANIC CRACKED FREEKEH: 5
vs
QUINOA: 3
(2 ties)
Overview
| Nutrient | ORGANIC CRACKED FREEKEH | QUINOA | Winner |
|---|---|---|---|
| Calories | 325 cal | 370 cal | |
| Protein | 15 g | 13.0 g | |
| Carbs | 70 g | 69.6 g | |
| Fat | 2.5 g | 5.4 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRACKED FREEKEH | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CRACKED FREEKEH | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 43 MG | |
| Iron, Fe | 9 MG | 9.8 MG | |
| Sodium, Na | 0 MG | 22 MG |