ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES vs BROWN BASMATI
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES wins in 4 out of 10 nutrient categories
ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES: 4
vs
BROWN BASMATI: 3
(3 ties)
Overview
| Nutrient | ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES | BROWN BASMATI | Winner |
|---|---|---|---|
| Calories | 116 cal | 100 cal | |
| Protein | 3.2 g | 2.5 g | |
| Carbs | 19.2 g | 17.1 g | |
| Fat | 3.2 g | 2.1 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES | BROWN BASMATI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 4 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 92 MG | 92 MG | Tie |
| Sodium, Na | 168 MG | 0 MG |