ORGANIC COUNTRY MORNING WHITE BREAD vs FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD
Nutrition comparison per 100 g serving
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FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD wins in 10 out of 15 nutrient categories
ORGANIC COUNTRY MORNING WHITE BREAD: 2
vs
FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD: 10
(3 ties)
Overview
| Nutrient | ORGANIC COUNTRY MORNING WHITE BREAD | FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 244 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 52.4 g | 48.9 g | |
| Fat | 1.2 g | 2.2 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COUNTRY MORNING WHITE BREAD | FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COUNTRY MORNING WHITE BREAD | FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 333 MG | |
| Iron, Fe | 0.7 MG | 6 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 500 MG | 533 MG |