ORGANIC COTTAGE CHEESE WITH PINEAPPLE vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COTTAGE CHEESE WITH PINEAPPLE wins in 4 out of 10 nutrient categories
ORGANIC COTTAGE CHEESE WITH PINEAPPLE: 4
vs
LOWFAT COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | ORGANIC COTTAGE CHEESE WITH PINEAPPLE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 70 cal | |
| Protein | 11.3 g | 10.5 g | |
| Carbs | 6.7 g | 5.3 g | |
| Fat | 3.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COTTAGE CHEESE WITH PINEAPPLE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC COTTAGE CHEESE WITH PINEAPPLE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 211 MG |