ORGANIC COTTAGE CHEESE vs WHITE ROSE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COTTAGE CHEESE wins in 4 out of 11 nutrient categories
ORGANIC COTTAGE CHEESE: 4
vs
WHITE ROSE: 3
(4 ties)
Overview
| Nutrient | ORGANIC COTTAGE CHEESE | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 80 cal | 267 cal | |
| Protein | 12.4 g | 23.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 2.2 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COTTAGE CHEESE | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COTTAGE CHEESE | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 345 MG | 600 MG |