ORGANIC COTTAGE CHEESE vs CARDENAS
Nutrition comparison per 100 g serving
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ORGANIC COTTAGE CHEESE wins in 6 out of 11 nutrient categories
ORGANIC COTTAGE CHEESE: 6
vs
CARDENAS: 2
(3 ties)
Overview
| Nutrient | ORGANIC COTTAGE CHEESE | CARDENAS | Winner |
|---|---|---|---|
| Calories | 82 cal | 146 cal | |
| Protein | 12.7 g | 12.1 g | |
| Carbs | 2.7 g | 5.5 g | |
| Fat | 4.1 g | 8.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COTTAGE CHEESE | CARDENAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COTTAGE CHEESE | CARDENAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 286 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 323 MG | 132 MG |